Benefits Of Using Olive Oil As Sunscreen

Nov 27, 2023Natalie Woodruff

When it comes to protecting your skin from the harmful effects of the sun, most people reach for commercial sunscreens. However, did you know that olive oil can also be used as a natural and effective sunscreen? In this blog post, we will explore the benefits of using olive oil as sunscreen and why it should be a part of your skincare routine.

1. Natural Sun Protection

Olive oil contains antioxidants and natural compounds that can help protect your skin from the damaging effects of the sun's UV rays. These compounds act as a barrier, preventing the sun's rays from penetrating your skin and causing damage.

2. Moisturizes and Nourishes

Unlike commercial sunscreens that can leave your skin feeling dry and irritated, olive oil moisturizes and nourishes your skin. It helps to lock in moisture, keeping your skin hydrated and supple even under the harsh sun.

3. Rich in Antioxidants

Olive oil is rich in antioxidants, such as vitamin E, which help to neutralize free radicals and reduce oxidative stress on your skin. This can help prevent premature aging and keep your skin looking youthful and healthy.

4. Anti-Inflammatory Properties

If you have sensitive or sunburned skin, olive oil can help soothe inflammation and reduce redness. Its anti-inflammatory properties can provide relief and promote healing, making it an excellent choice for sun-damaged skin.

5. Easy to Use

Using olive oil as sunscreen is simple. Just apply a thin layer of olive oil to your skin before heading out in the sun. It is important to note that olive oil has a low SPF (sun protection factor) of around 8, so it may not provide adequate protection for prolonged sun exposure or intense sunlight. It is best suited for everyday use and mild sun exposure.


While olive oil may not replace your regular sunscreen entirely, it can be a great addition to your skincare routine. Its natural sun protection, moisturizing properties, and abundance of antioxidants make it a valuable asset in protecting and nourishing your skin. So, the next time you're out in the sun, consider reaching for a bottle of olive oil and enjoy the benefits it has to offer.

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