Elderberry and COVID: Symptoms Relief and Benefits

Blog Image for Elderberry And Covid Symptoms Relief

Elderberry and COVID: Symptoms Relief and Benefits

As the world continues to battle the COVID-19 pandemic, people are searching for natural remedies to alleviate symptoms and boost their immune system. One such remedy that has gained significant attention is elderberry.

What is Elderberry?

Elderberry, also known as Sambucus nigra, is a dark purple berry that comes from the European elder tree. It has been used for centuries in traditional medicine to treat various ailments.

Elderberry and COVID Symptoms Relief

While elderberry cannot cure or prevent COVID-19, it may help alleviate some of the symptoms associated with the virus. Here are a few ways elderberry can provide relief:

  • Reduced Duration of Symptoms: Some studies suggest that elderberry can help shorten the duration of cold and flu symptoms, including those caused by respiratory viruses like COVID-19.
  • Immune System Support: Elderberry is rich in antioxidants and vitamins that can help boost the immune system. A strong immune system is crucial in fighting off infections and reducing the severity of symptoms.
  • Anti-Inflammatory Properties: Elderberry contains compounds that have anti-inflammatory effects. This can help reduce inflammation in the respiratory system, which is often a symptom of COVID-19.

How to Incorporate Elderberry into Your Routine

If you're interested in trying elderberry to relieve COVID-19 symptoms, here are a few ways to incorporate it into your routine:

  • Elderberry Syrup: Elderberry syrup is a popular and convenient way to consume elderberry. You can find it in health food stores or make your own using dried elderberries.
  • Elderberry Supplements: Elderberry supplements, such as capsules or gummies, are another option. Make sure to choose a reputable brand and follow the recommended dosage.
  • Elderberry Tea: Elderberry tea is a soothing and comforting option. Steep dried elderberries in hot water for a few minutes and enjoy.

Precautions and Side Effects

While elderberry is generally safe for most people, it's important to take some precautions:

  • Avoid Raw Elderberries: Raw elderberries contain a compound that can cause nausea, vomiting, and diarrhea. Always cook or heat elderberries before consuming.
  • Consult with a Healthcare Professional: If you have any underlying health conditions or are taking medications, it's best to consult with a healthcare professional before incorporating elderberry into your routine.
  • Quality and Dosage: Choose high-quality elderberry products from reputable sources and follow the recommended dosage instructions.


Elderberry may offer some relief for COVID-19 symptoms, thanks to its immune-boosting and anti-inflammatory properties. However, it's important to remember that elderberry is not a substitute for medical treatment or preventive measures. Always follow the guidelines provided by healthcare authorities and consult with a healthcare professional if you have any concerns.