How To Make Bitter Melon Soup

How To Make Bitter Melon Soup

Bitter melon soup is a delicious and nutritious dish that is popular in many Asian cuisines. Not only does it have a unique flavor, but it also offers numerous health benefits. In this blog post, we will guide you through the process of making bitter melon soup from scratch.


  • 2 bitter melons
  • 1 onion
  • 3 cloves of garlic
  • 1 tablespoon of vegetable oil
  • 4 cups of chicken or vegetable broth
  • Salt and pepper to taste


  1. Start by preparing the bitter melons. Cut them in half lengthwise and scoop out the seeds and pith using a spoon. Then, slice the melons into thin half-moons.
  2. Chop the onion and mince the garlic cloves.
  3. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
  4. Add the sliced bitter melon to the pot and cook for about 5 minutes, stirring occasionally.
  5. Pour in the chicken or vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 15-20 minutes, or until the bitter melon is tender.
  6. Season the soup with salt and pepper according to your taste preferences.
  7. Once the soup is ready, remove it from the heat and let it cool slightly.
  8. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  9. Return the soup to the pot and reheat if necessary.
  10. Serve the bitter melon soup hot and garnish with fresh herbs or a drizzle of olive oil if desired.

Bitter melon soup is now ready to be enjoyed! It is best served as a starter or a light meal. The bitterness of the melon is balanced by the other ingredients, resulting in a flavorful and comforting soup.

Health Benefits of Bitter Melon Soup:

Bitter melon is known for its numerous health benefits. It is rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. Consuming bitter melon soup regularly may help:

  • Lower blood sugar levels
  • Improve digestion
  • Boost the immune system
  • Support weight loss
  • Reduce inflammation

Include bitter melon soup in your diet to take advantage of these health benefits and enjoy a delicious and nutritious meal.

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