How to Make Keto Apple Cider Vinegar Gummies

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How to Make Keto Apple Cider Vinegar Gummies

Are you following a keto diet and looking for a delicious way to incorporate apple cider vinegar into your routine? Look no further! In this blog post, we will show you how to make keto apple cider vinegar gummies that are not only tasty but also packed with health benefits.

Why Apple Cider Vinegar?

Apple cider vinegar has gained popularity in recent years due to its numerous health benefits. It is known to aid in weight loss, improve digestion, and regulate blood sugar levels. Additionally, apple cider vinegar is rich in acetic acid, which has antimicrobial properties and can help support a healthy immune system.

The Benefits of Keto Apple Cider Vinegar Gummies

By combining apple cider vinegar with keto-friendly ingredients, you can enjoy all the benefits of this powerful ingredient while staying in ketosis. Here are some of the benefits of keto apple cider vinegar gummies:

  • Supports Weight Loss: Apple cider vinegar can help suppress appetite and increase feelings of fullness, leading to reduced calorie intake and weight loss.
  • Boosts Digestion: The acetic acid in apple cider vinegar aids in digestion by promoting the production of digestive enzymes.
  • Regulates Blood Sugar Levels: Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance.
  • Supports a Healthy Immune System: The antimicrobial properties of apple cider vinegar can help fight off harmful bacteria and support a healthy immune system.

Ingredients You'll Need

To make keto apple cider vinegar gummies, you'll need the following ingredients:

  • 1 cup unsweetened apple juice
  • 1/2 cup apple cider vinegar
  • 3 tablespoons powdered gelatin
  • 1/4 cup erythritol or your preferred keto-friendly sweetener
  • 1/4 teaspoon cinnamon (optional)


  1. In a small saucepan, heat the apple juice over low heat until warm but not boiling.
  2. Sprinkle the gelatin over the warm apple juice and whisk until fully dissolved.
  3. Add the apple cider vinegar, sweetener, and cinnamon (if using) to the saucepan and whisk until well combined.
  4. Pour the mixture into silicone molds or a baking dish lined with parchment paper.
  5. Refrigerate for at least 2 hours or until the gummies are set.
  6. Once set, remove the gummies from the molds or cut them into bite-sized pieces if using a baking dish.
  7. Store the gummies in an airtight container in the refrigerator for up to one week.


Making your own keto apple cider vinegar gummies is a fun and delicious way to incorporate this powerful ingredient into your diet. Not only do they provide all the health benefits of apple cider vinegar, but they are also keto-friendly, making them a perfect addition to your low-carb lifestyle. Give this recipe a try and enjoy the tangy and sweet flavors of these gummies while reaping the benefits of apple cider vinegar.