How To Make White Sage Tea

How To Make White Sage Tea

Nov 22, 2023Natalie Woodruff

White sage tea is a delicious and aromatic herbal beverage that offers numerous health benefits. In this blog post, we will guide you through the process of making white sage tea at home.


  • 1 tablespoon of dried white sage leaves
  • 2 cups of water
  • Honey or lemon (optional)


  1. Boil the water in a saucepan.
  2. Add the dried white sage leaves to the boiling water.
  3. Reduce the heat and let the tea simmer for about 5 minutes.
  4. Remove the saucepan from the heat and let the tea steep for an additional 5 minutes.
  5. Strain the tea to remove the sage leaves.
  6. If desired, add honey or lemon to enhance the flavor.
  7. Pour the tea into a cup and enjoy!

White sage tea is known for its calming properties and can be enjoyed any time of the day. It has a unique earthy flavor that is both refreshing and soothing.

Health Benefits of White Sage Tea:

1. Digestive Aid: White sage tea can help improve digestion and relieve stomach discomfort.

2. Respiratory Support: The aromatic compounds in white sage tea can help clear congestion and promote respiratory health.

3. Stress Relief: Drinking white sage tea can help reduce stress and anxiety, promoting relaxation and mental well-being.

4. Antioxidant Boost: White sage tea is rich in antioxidants, which can help protect the body against free radicals and oxidative stress.

5. Immune Support: The antibacterial and antiviral properties of white sage tea can help strengthen the immune system.

Remember to consult with a healthcare professional before incorporating white sage tea into your routine, especially if you have any underlying health conditions or are taking medications.

Enjoy the soothing and aromatic experience of white sage tea and reap its numerous health benefits!

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