How to Prepare Raw Sea Moss

Raw Sea Moss

Raw sea moss, also known as Irish moss, is a nutrient-rich seaweed that has gained popularity for its numerous health benefits. It is packed with essential minerals and vitamins, making it a great addition to your diet. In this blog post, we will guide you on how to prepare raw sea moss to maximize its potential.

Step 1: Soaking the Sea Moss

Start by rinsing the raw sea moss thoroughly to remove any debris or sand. Then, place it in a bowl and cover it with water. Let it soak for at least 4-6 hours or overnight. This will help soften the sea moss and remove any excess salt.

Step 2: Blending the Sea Moss

After soaking, drain the water from the sea moss and transfer it to a blender. Add fresh water and blend until you achieve a smooth and gel-like consistency. You may need to scrape down the sides of the blender to ensure everything is well blended.

Step 3: Storing the Sea Moss Gel

Once blended, pour the sea moss gel into a clean glass jar or container. Seal it tightly and store it in the refrigerator. The sea moss gel can last up to 2-3 weeks when refrigerated.

Step 4: Using Sea Moss Gel

Now that you have prepared the sea moss gel, you can incorporate it into various recipes. You can add it to smoothies, desserts, sauces, or even use it as a thickening agent in soups and stews. The possibilities are endless!

Benefits of Raw Sea Moss

Raw sea moss is rich in essential minerals such as iodine, iron, calcium, and magnesium. It also contains vitamins A, E, K, and B-complex vitamins. Some of the potential benefits of consuming raw sea moss include:

  • Improved digestion
  • Boosted immune system
  • Enhanced thyroid function
  • Increased energy levels
  • Healthy skin and hair


Preparing raw sea moss is a simple process that can unlock its incredible health benefits. By following the steps outlined in this blog post, you can create your own sea moss gel and incorporate it into your daily routine. Enjoy the nourishing properties of raw sea moss and explore its versatility in various recipes!

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