Olive Oil and Cholesterol Levels: How Much Olive Oil Should You Consume Daily?
Olive oil is a popular cooking oil that is known for its numerous health benefits. It is rich in monounsaturated fats, which are considered heart-healthy fats. One of the main concerns related to heart health is cholesterol levels. In this blog post, we will explore the relationship between olive oil and cholesterol levels and answer the question: How much olive oil should you consume daily?
The Role of Cholesterol in Heart Health
Cholesterol is a waxy substance that is found in the cells of our body. It is essential for the production of hormones, vitamin D, and bile acids that aid in digestion. However, high levels of cholesterol in the blood can increase the risk of heart disease.
