How Much Olive Oil Per Day: The Impact on Gut Health

Blog Image for Olive Oil And Gut Health

How Much Olive Oil Per Day: The Impact on Gut Health

Olive oil has long been celebrated for its numerous health benefits, particularly its positive effects on gut health. In this blog post, we will explore the recommended daily intake of olive oil and its impact on your gut.

The Importance of Gut Health

Your gut plays a crucial role in your overall health and well-being. It is home to trillions of bacteria, both good and bad, that influence various aspects of your health, including digestion, immunity, and even mental health.

When your gut is in good shape, it helps maintain a healthy balance of bacteria, promotes efficient digestion, and supports a strong immune system. On the other hand, an unhealthy gut can lead to digestive issues, inflammation, and a weakened immune system.

The Benefits of Olive Oil for Gut Health

Olive oil is a staple in the Mediterranean diet, which is known for its health-promoting properties. When it comes to gut health, olive oil offers several benefits:

  • Anti-inflammatory properties: Olive oil contains polyphenols, which have anti-inflammatory effects on the gut. This can help reduce inflammation and promote a healthier gut environment.
  • Supports good bacteria: Olive oil acts as a prebiotic, providing nourishment for beneficial gut bacteria. This helps maintain a diverse and balanced gut microbiota.
  • Enhances nutrient absorption: The healthy fats in olive oil can enhance the absorption of fat-soluble vitamins and other nutrients, ensuring your body gets the most out of the food you eat.

Recommended Daily Intake of Olive Oil

While olive oil offers numerous health benefits, it's important to consume it in moderation. The recommended daily intake of olive oil varies depending on factors such as age, sex, and overall health.

As a general guideline, most health experts recommend consuming 1-2 tablespoons (15-30 ml) of extra virgin olive oil per day. This amount provides enough beneficial compounds without adding excessive calories to your diet.

It's worth noting that olive oil is high in calories, so it's important to factor it into your overall calorie intake if you're watching your weight.


Olive oil can be a valuable addition to your diet, especially when it comes to promoting gut health. Its anti-inflammatory properties, support for good bacteria, and ability to enhance nutrient absorption make it a beneficial choice.

Remember to consume olive oil in moderation and opt for extra virgin olive oil for maximum health benefits. By incorporating olive oil into your daily routine, you can support a healthier gut and overall well-being.