Pickled Bamboo Shoots Recipe

Pickled Bamboo Shoots Recipe

Are you a fan of tangy and crunchy pickled vegetables? If so, you must try this delicious pickled bamboo shoots recipe. Not only are pickled bamboo shoots a great addition to any meal, but they also offer numerous health benefits.


  • 2 cups bamboo shoots, sliced
  • 1 cup rice vinegar
  • 1/2 cup water
  • 2 tablespoons sugar
  • 1 tablespoon salt
  • 1 teaspoon black peppercorns
  • 2 cloves garlic, minced
  • 1 small chili pepper, sliced


  1. Start by preparing the bamboo shoots. If using fresh bamboo shoots, peel off the tough outer layers and cut them into thin slices. If using canned bamboo shoots, drain and rinse them before slicing.
  2. In a saucepan, combine the rice vinegar, water, sugar, salt, black peppercorns, minced garlic, and sliced chili pepper. Bring the mixture to a boil over medium heat, stirring until the sugar and salt dissolve completely.
  3. Add the sliced bamboo shoots to the boiling mixture and cook for 5 minutes. Remove from heat and let it cool to room temperature.
  4. Transfer the pickled bamboo shoots along with the liquid into a sterilized jar. Make sure the bamboo shoots are fully submerged in the liquid.
  5. Seal the jar tightly and refrigerate for at least 24 hours before consuming. The pickled bamboo shoots will develop more flavor the longer they sit.

These pickled bamboo shoots can be enjoyed on their own as a snack or used as a topping for salads, sandwiches, or rice bowls. They add a tangy and refreshing taste to any dish.

Health Benefits of Pickled Bamboo Shoots:

Pickled bamboo shoots not only taste great but also offer several health benefits. Here are a few:

  • Rich in Fiber: Bamboo shoots are an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut.
  • Low in Calories: Pickled bamboo shoots are low in calories, making them a great addition to a weight-loss or calorie-conscious diet.
  • Antioxidant Properties: Bamboo shoots contain antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.
  • Source of Vitamins and Minerals: They are a good source of vitamins and minerals, including vitamin B6, vitamin E, potassium, and manganese.
  • Boosts Immunity: The vitamins and minerals present in pickled bamboo shoots help strengthen the immune system and promote overall health.

So, why not give this pickled bamboo shoots recipe a try? It's easy to make, delicious, and packed with health benefits. Enjoy!

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