Quercetin Dosage And Recommendations

Quercetin is a natural plant pigment that belongs to a group of compounds called flavonoids. It is known for its antioxidant and anti-inflammatory properties, making it a popular supplement for various health benefits. If you're considering adding quercetin to your diet, it's important to understand the recommended dosage and how to incorporate it into your routine.

Recommended Quercetin Dosage

There is no standard recommended dosage for quercetin, as it can vary depending on factors such as age, health condition, and the specific purpose of supplementation. However, most studies suggest a daily dosage of 500-1000mg for general health benefits.

It's always best to start with a lower dosage and gradually increase it if needed. Consulting with a healthcare professional is also recommended to determine the appropriate dosage for your specific needs.

Quercetin Food Sources

While quercetin supplements are available, you can also incorporate this beneficial compound into your diet through various food sources. Some of the foods high in quercetin include:

  • Apples
  • Onions
  • Berries (such as blueberries and cranberries)
  • Kale
  • Broccoli
  • Red grapes
  • Cherries
  • Green tea

By including these foods in your daily meals, you can naturally increase your quercetin intake.

Quercetin Supplements

If you find it challenging to consume enough quercetin-rich foods, supplements can be a convenient alternative. When choosing a quercetin supplement, consider the following:

  • Quality: Look for reputable brands that undergo third-party testing to ensure purity and potency.
  • Form: Quercetin supplements are available in various forms, including capsules, tablets, and powders. Choose the form that suits your preference.
  • Dosage: Follow the recommended dosage instructions provided by the manufacturer or consult with a healthcare professional.
  • Combination products: Some supplements combine quercetin with other beneficial compounds, such as vitamin C or bromelain, for enhanced effects.

Remember, supplements should complement a healthy diet and lifestyle, not replace them.


Quercetin is a powerful antioxidant with numerous health benefits. Whether you choose to incorporate it through food sources or supplements, understanding the recommended dosage and following proper recommendations is essential. By consulting with a healthcare professional and making informed choices, you can harness the potential benefits of quercetin for your overall well-being.

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