Delicious and Nutritious Raw Sea Moss Recipes

Raw Sea Moss Recipes

Are you looking for a healthy and versatile ingredient to add to your recipes? Look no further than raw sea moss! This nutrient-rich seaweed is packed with vitamins, minerals, and antioxidants, making it a fantastic addition to any diet.

What is Raw Sea Moss?

Raw sea moss, also known as Irish moss or carrageen moss, is a type of red algae that grows along the Atlantic coasts of Europe and North America. It has been used for centuries in traditional Irish and Jamaican cuisine for its thickening properties and nutritional benefits.

Benefits of Raw Sea Moss

Raw sea moss is a nutritional powerhouse, offering a wide range of health benefits. Here are just a few:

  • Rich in essential nutrients: Sea moss is packed with vitamins and minerals, including vitamin C, vitamin K, calcium, magnesium, and iodine.
  • Supports digestion: The high fiber content of sea moss can help promote healthy digestion and prevent constipation.
  • Boosts immune system: Sea moss contains antioxidants that can help strengthen the immune system and protect against oxidative stress.
  • Promotes healthy skin: The vitamins and minerals in sea moss can nourish the skin, promote collagen production, and improve overall skin health.

Delicious Raw Sea Moss Recipes

Now that you know about the incredible health benefits of raw sea moss, let's explore some delicious recipes that incorporate this superfood:

1. Sea Moss Smoothie


  • 1 cup almond milk
  • 1 ripe banana
  • 1 tablespoon raw sea moss gel
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • Handful of spinach


  1. Add all the ingredients to a blender and blend until smooth.
  2. Enjoy this refreshing and nutrient-packed smoothie!

2. Sea Moss Pudding


  • 1 cup coconut milk
  • 2 tablespoons raw sea moss gel
  • 2 tablespoons cacao powder
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract


  1. In a saucepan, heat the coconut milk over medium heat.
  2. Add the sea moss gel and whisk until well combined.
  3. Stir in the cacao powder, honey or maple syrup, and vanilla extract.
  4. Continue to cook, stirring frequently, until the mixture thickens.
  5. Remove from heat and let it cool.
  6. Refrigerate for at least 2 hours or until set.
  7. Serve chilled and enjoy this creamy and indulgent pudding!

3. Sea Moss Salad Dressing


  • 2 tablespoons raw sea moss gel
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. In a small bowl, whisk together the sea moss gel, lemon juice, olive oil, minced garlic, and Dijon mustard.
  2. Season with salt and pepper to taste.
  3. Drizzle this tangy and nutritious dressing over your favorite salad.

These are just a few examples of the many ways you can incorporate raw sea moss into your recipes. Get creative and experiment with different flavors and combinations!


Raw sea moss is a versatile and nutrient-packed ingredient that can elevate the nutritional value of your recipes. Whether you're making smoothies, puddings, or salad dressings, adding sea moss is a fantastic way to boost the health benefits of your meals. Start incorporating raw sea moss into your diet today and experience the incredible advantages it has to offer!

< Read the Previous Blog (How to Prepare Raw Sea Moss)

Read the Next Blog (Raw Sea Moss for Hair Growth) >


More articles

Nov 27, 2023
Raw Sea Moss For Skin Sea moss, also known as Irish moss, is a type of seaweed that is packed with nutrients and minerals. It has been used for centuries in traditional medicine and skincare routines. In recent years, raw sea moss has gained popularity for its numerous benefits for the skin. 1. Hydrates and Moisturizes Raw [. . . ]
Nov 27, 2023
Raw Sea Moss For Hair Growth Are you tired of dealing with hair problems like hair loss, thinning, or slow growth? Look no further! Raw sea moss is the natural solution you've been searching for. In this comprehensive guide, we will explore the benefits of raw sea moss for hair growth and how to incorporate [. . . ]