Shilajit Dosage For Bodybuilding

Shilajit Dosage For Bodybuilding

Nov 22, 2023Jackie Barone

When it comes to bodybuilding, many athletes and fitness enthusiasts are constantly on the lookout for natural supplements that can enhance their performance and help them achieve their goals. One such supplement that has gained popularity in recent years is shilajit.

Shilajit is a sticky substance found in the rocks of the Himalayas. It is rich in minerals and fulvic acid, which are believed to have numerous health benefits. In the context of bodybuilding, shilajit is known for its ability to boost testosterone levels, increase energy, and improve recovery.

How Does Shilajit Work?

Shilajit contains fulvic acid, which is a powerful antioxidant. This antioxidant helps to neutralize free radicals in the body, reducing oxidative stress and inflammation. By reducing inflammation, shilajit can help to speed up recovery after intense workouts and reduce muscle soreness.

In addition, shilajit has been shown to increase testosterone levels in men. Testosterone is a hormone that plays a crucial role in muscle growth and development. By increasing testosterone levels, shilajit can help to enhance muscle strength and size.

Recommended Shilajit Dosage

The recommended dosage of shilajit for bodybuilding purposes can vary depending on various factors such as age, weight, and overall health. However, a general guideline is to take around 300-500 milligrams of shilajit extract per day.

It is important to note that shilajit should be taken in its pure and authentic form to ensure maximum effectiveness. Look for a reputable brand that offers high-quality shilajit extract.

Tips for Taking Shilajit

Here are some tips to keep in mind when taking shilajit for bodybuilding:

  • Start with a lower dosage and gradually increase it to assess your tolerance and response to the supplement.
  • Take shilajit with a source of healthy fat, such as coconut oil or almond butter, to enhance its absorption.
  • Consider taking shilajit in the morning or before your workout for an energy boost.
  • Stay consistent with your shilajit dosage to experience its full benefits.


Shilajit can be a valuable addition to your bodybuilding routine. Its ability to increase testosterone levels, improve recovery, and boost energy can help you achieve your fitness goals more effectively. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

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