Vegetarian Bitter Melon Soup Recipe

Nov 27, 2023Britt Mooney

Are you looking for a healthy and delicious soup recipe? Look no further! This vegetarian bitter melon soup is packed with nutrients and flavor. Bitter melon, also known as bitter gourd or karela, is a unique vegetable that offers numerous health benefits. It is rich in vitamins, minerals, and antioxidants, making it a great addition to your diet.

Ingredients:

  • 2 bitter melons
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • Salt and pepper to taste

Instructions:

  1. Start by preparing the bitter melons. Cut them in half lengthwise and remove the seeds and pith using a spoon. Slice the melons into thin half-moons.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent and fragrant.
  3. Add the bitter melon slices to the pot and cook for about 5 minutes, stirring occasionally.
  4. Next, add the chopped tomatoes, turmeric powder, cumin powder, salt, and pepper. Stir well to combine all the ingredients.
  5. Pour in the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes, or until the bitter melon is tender.
  6. Remove the pot from the heat and let the soup cool slightly. Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  7. Return the soup to the pot and reheat if necessary. Taste and adjust the seasonings according to your preference.
  8. Serve the vegetarian bitter melon soup hot and garnish with fresh herbs or a drizzle of olive oil.

This vegetarian bitter melon soup is not only delicious but also incredibly nutritious. Bitter melon is known for its ability to regulate blood sugar levels, improve digestion, and boost the immune system. It is also low in calories and high in fiber, making it a great choice for weight loss and overall health.

So why not give this vegetarian bitter melon soup recipe a try? It's easy to make, full of flavor, and will provide you with a hearty and nutritious meal. Enjoy!



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