The Ultimate Guide to Growing White Sage Seeds

White sage (Salvia apiana) is a sacred herb that has been used for centuries in Native American rituals and ceremonies. It is also a popular plant for its aromatic properties and medicinal benefits. If you're interested in growing white sage from seeds, this guide will provide you with all the information you need to get started.

Choosing the Right Seeds

When purchasing white sage seeds, it's important to choose a reputable supplier. Look for organic, non-GMO seeds that have been properly stored to ensure their viability. You can find white sage seeds online or at local nurseries specializing in native plants.

Preparing the Soil

White sage thrives in well-draining soil with a pH level between 6.5 and 8.5. Before planting the seeds, prepare the soil by removing any weeds or grass and loosening it with a garden fork or tiller. Amend the soil with organic matter, such as compost or aged manure, to improve its fertility and drainage.

Sowing the Seeds

White sage seeds can be sown directly in the garden or started indoors. If starting indoors, fill seed trays or pots with a seed-starting mix and lightly press the seeds into the soil. Keep the soil consistently moist but not waterlogged, and place the trays or pots in a warm location with plenty of sunlight.

Caring for White Sage Seedlings

Once the seedlings emerge, thin them out to allow for proper airflow and prevent overcrowding. Water the seedlings regularly, keeping the soil evenly moist. Avoid overwatering, as white sage is susceptible to root rot. Fertilize the seedlings with a balanced organic fertilizer every four to six weeks.

Transplanting White Sage Seedlings

When the seedlings have grown to a height of 3-4 inches and have developed a strong root system, they are ready to be transplanted into the garden. Choose a sunny location with well-draining soil. Dig a hole slightly larger than the root ball of the seedling and gently place it in the hole. Backfill with soil and firm it gently around the base of the plant.

Maintaining White Sage Plants

White sage is a low-maintenance plant that requires minimal care once established. Water the plants deeply but infrequently, allowing the soil to dry out between waterings. Avoid overhead watering, as wet foliage can lead to fungal diseases. Prune the plants in early spring to promote bushier growth and remove any dead or damaged branches.

Harvesting White Sage

White sage leaves can be harvested once the plant is mature, usually after the second year of growth. Harvest the leaves in the morning when the aromatic oils are at their peak. Cut the stems just above a leaf node, leaving enough foliage for the plant to continue growing. Hang the harvested stems upside down in a cool, dry location to dry.


Growing white sage from seeds can be a rewarding experience. By following these steps and providing the right conditions, you can enjoy the beauty and benefits of this sacred herb in your own garden. Remember to respect the cultural significance of white sage and use it responsibly.

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