Complement Essential, 180 Softgels


Complement Essential

  • Supports immune defenses.
  • Promotes heart health.
  • Helps regulate normal metabolism.
  • Aids brain function.
  • Third-party tested.
  • 100% biodegradable pouchevery order is carbon offset.
  • Essenced with peppermint.
  • Every order provides a plant-based meal to a child in need.

Try Complement Essential (and Feel the Difference)

Now theres an all-in-one multi-nutrient supplement that contains only the essential nutrition proven to be lacking in most plant-based diets, and nothing extra.

Complement Essential is:

  • ZINC
  • DHA / EPA OMEGA-3s

Its the ultimate complement to healthy, plant-based eating, providing an insurance policy for optimal nutrition.

What Can Complement Essential Do For Me?

Support Immune Defenses: Vitamin D3 helps regulate both innate and adaptive immune responses. Zinc supports metabolic reactions that keep the body healthy.

Promote Heart Health: DHA and EPA omega-3 fatty acids help keep the heart and circulation clear. Vitamin K2 supports the cardiovascular system.

Help Regulate Normal Metabolism: Iodine and selenium promote thyroid function. Magnesium assists with energy production.

Aid Brain Function: Vitamin B12 helps with the metabolic reactions that make you feel alert and focused.

Good Guys Wear Black


Omega-3 fatty acids including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are critical for the proper structure and function of cell membranes. They help keep your brain, heart, and immune system healthy*. Most people dont get enough omega-3s, especially plant-based eaters, and they mistakenly believe that fish and fish oil are the only sources.

Good thing thats not true, because there arent enough fish in the ocean to provide the worlds population with the DHA and EPA it needs.

Health organizations recommend getting 2502,000mg of DHA and EPA,8 combined, daily for optimal health, but scientists have calculated that, based on an intake of just 500mg daily, it would take...

1.2 million more tons of DHA and EPA than what is currently available to serve the worlds population9 and fish only supply 15% of the global demand.10

But hold on a minute

Fish get their omega-3s by eating algae, so why not just go straight to the source? Algae grows quickly and doesnt contribute to overfishing, so its more sustainable than harvesting fish. Algae oil is a potent source of omega-3s, and research has shown that algae oil production puts less strain on the ecosystem than that of fish oil and will continue to, even with increased demand.

The unprocessed, unrefined algae oil used in Complement Essential contains additional beneficial compounds, such as carotenoids, omega-7 fats, and chlorophyll, which gives it a dark green color that appears nearly black.