Maximum Support for Restful Sleep
Following my highly-touted original Rest and Restore™ formula, I wanted to create an advanced sleep support supplement for those who need maximum support for better, restful sleep. I accomplished this by including an additional 3 key ingredients all demonstrated to promote restful sleep and relaxation: melatonin, valerian root extract, and 5-HTP tryptophan.
This Sleep Support Supplement Helps You Regulate Your Sleep Cycle with Melatonin
Melatonin, otherwise known as the “hormone of darkness”, helps regulate the sleep-wake cycle of your body’s internal clock. Melatonin is released by your body naturally when the sun goes down. About two hours after it is released, you become drowsy, signaling to your body you are ready for bed.
The problem? The brain only makes a very small amount of melatonin — about 0.2 mg — and for some people, that might not be enough to support the sleep they need to feel rested. I’ve made sure to include a full 3 mg of pharmaceutical-grade melatonin in every dose of my sleep support supplement, Rest and Restore Max™, ensuring your brain has plenty of the “darkness hormone” it needs to get to sleep and stay asleep.
Fall Asleep Faster and Achieve More Restful Sleep with Valerian Root Extract
I’ve also included valerian root extract in this sleep support supplement, which has been used for decades in Europe to support restful sleep. In an analysis of 9 scientific studies conducted by the journal Sleep Medicine, valerian extract had a tremendous impact on sleep quality. Study participants reported improvements both in sleep quality and in being able to fall asleep faster!
Support Healthy Serotonin Levels With 5-HTP
The third MAX ingredient I’ve added to Rest and Restore Max™ is 5-HTP, otherwise known as tryptophan. A vital ingredient in this sleep support supplement, 5-HTP is an amino acid naturally produced by your body that serves as a precursor to the crucial neurotransmitter serotonin, meaning it may play a role in naturally supporting healthy serotonin levels. Medical science has confirmed that lower serotonin levels can lead to sleep disorders, depression, anxiety, weight gain, and other health problems.
Restful Sleep Is Essential for Your Body to Rejuvenate
As a Functional Medicine physician, I’ve treated thousands of patients from around the world. Whenever I ask about their top health concerns, restful sleep is nearly always on the list. The inability to stay in the deeper levels of sleep — or even reaching them in the first place — can cause numerous damaging problems, such as fatigue, daytime drowsiness, clumsiness, weight loss or weight gain, impaired driving, memory problems, and more. That’s not even mentioning the huge burden it places on your mood, immune system, hormone balance, and gut health!
Now you can support restful sleep and feel great when you wake up with my physician-formulated sleep support supplement - Rest and Restore Max™. Not only does my new formula support falling asleep fast, but it also encourages deep and restful sleep so that your neurotransmitters, hormones, and your entire body have ample opportunity to replenish and rejuvenate overnight. Reaching those lower levels of sleep is vital to maintaining optimal health and feeling your best every day when you wake up, ready to tackle the new day ahead.
Finally, A Sleep Support Supplement that Delivers PharmaGABA, L-Theanine, and Magnesium Glycinate
Discover the other cutting-edge, pharmaceutical-grade ingredients in my Rest and Restore Max™ formula:
GABA: Gamma-aminobutyric acid is a powerful and effective neurotransmitter inhibitor that has been the subject of many impressive clinical trials. PharmaGABA® is specially processed to help improve its absorption and bioavailability — specifically, its ability to cross your blood-brain barrier so it can help where it’s needed most. In clinical trials, PharmaGABA® has been shown to help increase the production of alpha brain waves in your brain and create a profound sense of physical relaxation, so you can finally relax before bed.
L-Theanine: a unique amino acid found in green tea, L-Theanine helps promote an alpha brainwave pattern often associated with a state of calm. It is the same brainwave pattern observed during activities such as meditation, or reading a good book on your day off. On the other hand, if your brain is in a beta brainwave pattern, you are more likely to feel energized, tense, stressed, fearful, or anxious. L-Theanine is key for supporting a relaxed mental state, which is why I included it in Rest and Restore Max™, sourced from decaffeinated green tea leaves.
Magnesium Glycinate: this powerful combination of magnesium and the amino acid glycine is your ally for physical relaxation. Magnesium is vital to help relax stiff and tense muscles, and it is involved in over 300 chemical reactions in your body (many associated with sleep). Glycine can act as a neurotransmitter inhibitor in your brain, helping to support a calm and relaxed mood, a sense of well being, and restful sleep.
Who Should Take Rest and Restore Max™?
Rest and Restore Max™ is perfect for anyone who:
- Experiences regular difficulty falling asleep
- Has taken other natural sleep aids, including melatonin, without much success
- Wakes up often during the night
- Wakes up too early in the morning or feeling unrested
- Needs help unwinding and relaxing before bed
- Has difficulty reaching the deeper stages of restful sleep
Suggested Use:
Take 1 to 2 capsules an hour before bed. Consult your physician before use.
Contents: 60 capsules
Warning: Keep out of reach of children. Store away from heat and moisture.
DOES NOT CONTAIN: Gluten, wheat, dairy, soy, GMOs, or yeast.
>FAQs
What’s the difference between Rest and Restore Max™ and Rest and Restore™?
The original Rest and Restore™ formula does not contain melatonin. Rest and Restore Max™ has all of the same ingredients as original Rest and Restore™, with the addition of 3 key nutrients that have demonstrated effects and advanced potency for optimal sleep support: melatonin, valerian root extract, and 5-HTP.
When is the best time of day to take Rest and Restore Max™?
I generally recommend my Rest and Restore Max™ formula be taken on an empty stomach, 30-60 minutes before your ideal bedtime. This is the best time to take it if you are using it to support restful sleep, to help reestablish your circadian rhythm, or to help recover from jet lag. Keep in mind that because it may make some people drowsy, you should not take Rest and Restore Max™ before driving a vehicle or operating heavy machinery. Is Rest and Restore Max™ safe for children to use?
While none of the ingredients in Rest and Restore™ are specifically contraindicated for children, I recommend speaking with your child’s qualified healthcare provider before supplementing with Rest and Restore Max™ so that they may take into account your child’s age, weight, health history, prescription medications, and any other factor that may need to be considered before starting supplementation.
Can pregnant women and nursing mothers safely use Rest and Restore Max™?
I always recommend speaking with your healthcare provider before supplementation so that they may take your full health history and unique circumstances into account when making the decision whether or not to supplement with Rest and Restore Max™ while pregnant or nursing.
