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Optimizing health requires optimizing your environment, and light is one of the most overlooked aspects of human health. The sun fuels all life on Earth. And that power comes through as light waves.
Much of our chronic disease in the modern age is directly correlated to imbalances in environmental light. This is a combination of insufficient sunlight and the overabundance of artificial lights (led, blue light).
Until recently, we understood little about the effects of blue light, red light, and the light spectrum on setting and maintaining circadian rhythm. As research and our understanding have improved, we've seen a rise in blue light-blocking glasses, apps, and, recently, red-light devices.
The red light spectrum, 660nm to 850nm, is recognized for its beneficial effects on the human body. Blue lights and fake LEDs are a daily assault on the majority of us. Getting more red and NIR light into your eyes and skin can help balance out this overabundance of blue light, which helps prevent some circadian disruptions from the blue light imbalance.