How Much Olive Oil Should You Consume Daily for Inflammation?

Olive Oil and Inflammation

Olive oil is not only a staple in Mediterranean cuisine but also renowned for its numerous health benefits. One of the key advantages of olive oil is its potential to reduce inflammation in the body.

The Role of Inflammation

Inflammation is a natural response by the body's immune system to protect against injury, infection, or illness. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis.

Olive Oil's Anti-Inflammatory Properties

Extra virgin olive oil contains a compound called oleocanthal, which has been found to exhibit anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. Consuming olive oil regularly may help reduce inflammation and its associated risks.

Recommended Daily Intake

While olive oil offers numerous health benefits, it's important to consume it in moderation. The recommended daily intake of olive oil for adults is approximately 2 tablespoons (30ml) per day. This amount provides enough beneficial compounds without adding excessive calories to your diet.

Factors to Consider

It's important to note that individual needs may vary based on factors such as age, sex, activity level, and overall health. Consulting with a healthcare professional or a registered dietitian can help determine the ideal amount of olive oil for your specific needs.


Olive oil is a healthy addition to your diet, especially when it comes to reducing inflammation. Consuming approximately 2 tablespoons of olive oil per day can provide you with its anti-inflammatory benefits. Remember to choose extra virgin olive oil for maximum health advantages. Incorporate olive oil into your meals and enjoy its delicious flavor while promoting a healthier lifestyle.

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