Olive Oil Recipes For Weight Loss

Nov 27, 2023Sarah Kennedy

Are you looking for a natural and healthy way to lose weight? Look no further than olive oil! Olive oil is not only delicious but also packed with numerous health benefits, including aiding in weight loss. In this blog post, we will explore how much olive oil you should consume per day to maximize weight loss and provide you with some tasty olive oil recipes to incorporate into your diet.

How Much Olive Oil Per Day to Lose Weight?

When it comes to using olive oil for weight loss, moderation is key. While olive oil is a healthy fat, it is still high in calories. The recommended daily intake of olive oil for weight loss is about 2 tablespoons, which equates to approximately 240 calories.

It's important to note that olive oil should be used as a replacement for other fats in your diet, rather than an addition. By substituting unhealthy fats like butter or vegetable oil with olive oil, you can reduce your overall calorie intake and promote weight loss.

Olive Oil Recipes for Weight Loss

Now that you know how much olive oil to consume per day for weight loss, let's explore some delicious recipes that incorporate this healthy ingredient:

1. Mediterranean Salad


  • 2 cups mixed greens
  • 1 cucumber, sliced
  • 1 tomato, diced
  • 1/4 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the mixed greens, cucumber, tomato, and red onion.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve and enjoy!

2. Lemon Garlic Roasted Chicken


  • 4 chicken breasts
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are evenly coated.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
  5. Remove from the oven and let it rest for a few minutes before serving.

These are just a few examples of how you can incorporate olive oil into your diet for weight loss. Get creative and experiment with different recipes to find your favorites!


Olive oil is a fantastic ingredient to include in your weight loss journey. By consuming the recommended amount of olive oil per day and incorporating it into healthy recipes, you can enjoy its numerous health benefits while shedding those extra pounds. Give these olive oil recipes a try and start your delicious and nutritious weight loss journey today!

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