White sage tea has been used for centuries as a natural remedy to boost the immune system. It is made from the leaves of the white sage plant, which is native to North America. This herbal tea is known for its powerful antioxidant and anti-inflammatory properties, making it an excellent choice for supporting overall immune health.

Benefits of White Sage Tea

1. Boosts Immune Function: White sage tea contains high levels of antioxidants, such as flavonoids and phenolic compounds, which help strengthen the immune system and protect against oxidative stress.

2. Reduces Inflammation: The anti-inflammatory properties of white sage tea can help reduce inflammation in the body, which is often associated with chronic diseases and weakened immune function.

3. Supports Respiratory Health: White sage tea has been traditionally used to soothe respiratory issues, such as coughs, colds, and sore throats. It can help clear congestion and promote healthy breathing.

How to Make White Sage Tea

Making white sage tea is simple and can be done at home. Here's a step-by-step guide:

  1. Boil water in a pot.
  2. Add a handful of dried white sage leaves to the boiling water.
  3. Let it simmer for about 10 minutes.
  4. Strain the tea into a cup.
  5. You can add honey or lemon for taste, if desired.

Precautions and Side Effects

While white sage tea is generally safe for consumption, it's important to note the following precautions:

  • Pregnant or breastfeeding women should avoid consuming white sage tea.
  • Individuals with allergies to plants in the Lamiaceae family (such as mint, basil, or lavender) may also be allergic to white sage.
  • Excessive consumption of white sage tea may cause stomach upset or diarrhea.


White sage tea is a natural and refreshing beverage that offers numerous benefits for the immune system. Its antioxidant and anti-inflammatory properties make it a valuable addition to your daily routine. However, it's always best to consult with a healthcare professional before incorporating any new herbal remedies into your diet.

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