DIY Olive Oil Sunscreen Recipe: Natural Protection for Your Skin

When it comes to protecting your skin from the harmful effects of the sun, commercial sunscreens often contain chemicals that can be harsh on your skin and the environment. But did you know that olive oil can be a natural alternative to sunscreen?

Olive oil has been used for centuries for its numerous health benefits, and it turns out that it can also provide some protection against the sun's harmful rays. In this blog post, we will share with you a simple and effective DIY olive oil sunscreen recipe that you can easily make at home.

The Benefits of Olive Oil as Sunscreen

Before we dive into the recipe, let's take a closer look at why olive oil is a great natural option for sun protection:

  • Natural SPF: Olive oil has a natural sun protection factor (SPF) of around 8, which means it can block about 87% of the sun's UVB rays.
  • Antioxidants: Olive oil is rich in antioxidants, such as vitamin E, which can help protect your skin from free radicals caused by sun exposure.
  • Moisturizing: Olive oil is deeply moisturizing, keeping your skin hydrated and preventing dryness caused by sun exposure.
  • Anti-inflammatory: The polyphenols in olive oil have anti-inflammatory properties that can help soothe sunburned skin.

DIY Olive Oil Sunscreen Recipe

Now that you know the benefits of using olive oil as sunscreen, let's get into the recipe:

  1. Mix together 1/4 cup of extra virgin olive oil, 2 tablespoons of coconut oil, and 2 tablespoons of shea butter in a heat-safe bowl.
  2. Place the bowl over a pot of simmering water and stir until the ingredients are melted and well combined.
  3. Remove the bowl from heat and let it cool for a few minutes.
  4. Add 10 drops of carrot seed oil and 10 drops of raspberry seed oil to the mixture. These oils have natural SPF properties and will enhance the sun protection of the sunscreen.
  5. Stir well to ensure all the ingredients are evenly mixed.
  6. Transfer the mixture to a clean, airtight container.
  7. Store the homemade olive oil sunscreen in a cool, dark place.

Remember, homemade olive oil sunscreen may not have the same level of protection as commercial sunscreens with higher SPF. It is important to reapply frequently, especially after swimming or sweating, and limit your sun exposure during peak hours.


Using olive oil as sunscreen is a natural and effective way to protect your skin from the sun's harmful rays. With this simple DIY recipe, you can make your own sunscreen at home, free from harsh chemicals and full of nourishing ingredients. Give it a try and enjoy the benefits of natural sun protection!

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