Orange Passion Fruit Jam: A Delicious and Nutritious Recipe

Are you looking for a unique and flavorful jam recipe? Look no further than orange passion fruit jam! This delightful spread combines the tangy sweetness of oranges with the tropical and exotic flavor of passion fruit. Not only is it incredibly delicious, but it is also packed with essential nutrients.

The Health Benefits of Orange Passion Fruit Jam

Orange passion fruit jam is not only a treat for your taste buds but also a great way to boost your health. Here are some of the health benefits of this delectable jam:

  • Rich in Vitamin C: Oranges and passion fruit are both excellent sources of vitamin C, which is essential for a strong immune system and healthy skin.
  • Antioxidant Powerhouse: Both oranges and passion fruit are loaded with antioxidants that help protect your body against free radicals and reduce the risk of chronic diseases.
  • Good Source of Fiber: This jam contains a good amount of dietary fiber, which aids digestion and promotes a healthy gut.
  • Boosts Energy: Oranges are known for their high vitamin C content, which helps increase energy levels and fight fatigue.

How to Make Orange Passion Fruit Jam

Now that you know about the incredible health benefits of orange passion fruit jam, let's dive into the recipe:

  1. Ingredients:
    • 4 oranges
    • 4 passion fruits
    • 1 cup sugar
    • 1 tablespoon lemon juice
  2. Instructions:
    1. Peel the oranges and remove the seeds. Chop the oranges into small pieces.
    2. Cut the passion fruits in half and scoop out the pulp.
    3. In a saucepan, combine the chopped oranges, passion fruit pulp, sugar, and lemon juice.
    4. Place the saucepan over medium heat and bring the mixture to a boil.
    5. Reduce the heat to low and let it simmer for about 30 minutes or until the mixture thickens.
    6. Remove from heat and let it cool.
    7. Pour the jam into sterilized jars and seal tightly.
    8. Store in a cool, dark place or refrigerate for longer shelf life.

    Enjoy your homemade orange passion fruit jam on toast, pancakes, or as a filling for pastries. It also makes a delightful gift for friends and family!


    Orange passion fruit jam is a delicious and nutritious spread that offers a unique flavor experience. With its abundance of vitamins, antioxidants, and fiber, it not only satisfies your taste buds but also provides numerous health benefits. Give this recipe a try and enjoy the tropical goodness in every bite!

    < Read the Previous Blog (Orange Passion Fruit Tea)

    Read the Next Blog (Orange Passion Fruit Mousse - A Delicious and Refreshing Dessert) >


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