Orange Passion Fruit Nutrition

Nov 27, 2023Alicia Weeks

Orange passion fruit, also known as maracuja, is a tropical fruit that is not only delicious but also packed with essential nutrients. In this blog post, we will explore the nutritional benefits of orange passion fruit and how it can contribute to a healthy diet.

Vitamin C

One of the standout nutrients in orange passion fruit is vitamin C. Just one serving of this fruit provides more than 100% of the recommended daily intake of vitamin C. Vitamin C is a powerful antioxidant that helps boost the immune system, promote healthy skin, and support collagen production.


Orange passion fruit is an excellent source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps regulate blood sugar levels and promotes a feeling of fullness, which can aid in weight management.

Vitamin A

Another important nutrient found in orange passion fruit is vitamin A. Vitamin A is crucial for maintaining good vision, promoting healthy skin, and supporting the immune system. Consuming orange passion fruit regularly can help meet your daily vitamin A needs.


Orange passion fruit is rich in antioxidants, which help protect the body against free radicals and oxidative stress. These antioxidants can help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.


In addition to vitamins, orange passion fruit also contains important minerals like potassium and magnesium. Potassium is essential for maintaining healthy blood pressure levels, while magnesium plays a role in bone health and energy production.

Low in Calories

Orange passion fruit is a low-calorie fruit, making it a great choice for those watching their calorie intake. It is also naturally fat-free and cholesterol-free, making it a healthy addition to any diet.

How to Enjoy Orange Passion Fruit

There are many ways to enjoy orange passion fruit. You can eat it fresh by scooping out the pulp with a spoon or add it to smoothies, salads, or desserts. The tangy and tropical flavor of orange passion fruit adds a refreshing twist to any dish.


Orange passion fruit is not only delicious but also a nutritional powerhouse. With its high vitamin C content, fiber, antioxidants, and essential minerals, it can contribute to a healthy and balanced diet. So, next time you're looking for a tropical fruit to add to your shopping list, consider orange passion fruit!

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